At Health and Wellness Coaching by Lisa, we create tailored health and wellness plans that cater to your unique needs and goals. Whether you are looking to lose weight, manage stress, change habits or improve your overall health, our approach is designed to ensure you stay motivated and engaged.
We focus on the mental well-being of the clients. And provide strategies to help build confidence and improve self-esteem, ensuring that clients feel good about themselves, build resilience and can manage anxiety and stress better.
Stress and sleep can have such a detrimental affect on our health and wellness. It creates stress on our bodies and our nervous system. Leaving us feeling burnt out, unwell and struggling to function day to day. At Health and Wellness by Lisa we can help you devise an action plan to improve your stress management and your sleep.
Nutrition plays a vital role in achieving ultimate health and wellness. We provide practical nutrition guidance that complements your training. You will learn how to make healthier food choices, understand portion control, and develop a balanced diet that fuels your body and supports your lifestyle without feeling deprived.
Hypnotherapy is available via online and recordings. This is a great tool for tapping into your subconscious mind where all your habits and patterns of behaviour are stored. Using repetition, hypnotherapy can change your programming to help you improve your mindset, create new habits and rid yourself of negative programming.
We understand that every individual is unique. Our personalised fitness plans are designed specifically for you, taking into account your goals, preferences, and lifestyle. We’ll work together to create a sustainable routine that fits seamlessly into your life, making your fitness journey enjoyable and effective.